Poor sleep quality - Rejuvenate Clinic

Poor sleep quality refers to sleep that is not restful or restorative. People with poor sleep quality may have difficulty falling asleep, staying asleep, or waking up multiple times during the night. Common signs of poor sleep quality include:

• Difficulty falling asleep within 30 minutes
• Waking up during the night and having trouble falling back asleep
• Waking up too early in the morning
• Not feeling rested upon waking up

Poor sleep quality can have many causes, including:

• Stress or anxiety
• Underlying health conditions like sleep apnea, arthritis, or chronic pain
• Environmental factors like noise, light, uncomfortable bedding
• Erratic sleep schedules and bad sleep habits

The impacts of poor sleep quality are significant. Lack of quality sleep can result in:

• Daytime fatigue and sleepiness
• Difficulty concentrating and reduced productivity
• Irritability and mood disturbances
• Impaired immune system functioning

Here are some friendly tips to improve sleep quality:

• Establish a relaxing pre-bedtime routine like taking a bath, reading, or meditating
• Avoid electronic devices before bedtime
• Make sure your bedroom is comfortable, cool, quiet, and dark
• Go to bed and get up at consistent times, even on weekends
• Limit caffeine, alcohol, and heavy foods a few hours before bedtime
• Get regular exercise during the daytime

In summary, poor sleep quality involves having trouble initiating, maintaining or getting restorative sleep. It can negatively affect daytime functioning. Small changes to sleep habits and the bedroom environment can often remedy poor sleep quality. If problems persist, consulting a professional at Rejuvenate Clinic may be warranted.