What is Hormone Decline?
Hormone decline refers to the gradual decrease in hormone levels that occurs as we age. As we get older, our bodies produce lower amounts of key hormones like testosterone, estrogen, progesterone, DHEA, melatonin, and growth hormone. This decline can start as early as our 20s and 30s.
The most common symptoms of hormone decline include:
- Low sex drive
- Hot flashes and night sweats
- Fatigue
- Weight gain
- Low mood or irritability
- Trouble sleeping
- Loss of muscle mass
- Reduced bone density
- Thinning hair and skin
Why does our hormone production decrease with age? As we get older, our glands and organs become less efficient at producing hormones. For example, women's ovaries gradually make less estrogen and progesterone over time.
When does hormone decline begin? For some hormones, like DHEA and melatonin, production starts dropping in our 20s. Other hormones like testosterone and growth hormone start declining after age 30. The decrease can be quite gradual for years.
Can lifestyle habits prevent or slow hormone decline? Yes. Good sleep habits, stress management, nutrition, and regular exercise may help maintain healthy hormone levels longer. But some decline is inevitable.
What are the risks if hormone levels get too low? The symptoms above can significantly impact our quality of life. We also face higher risks of medical conditions like osteoporosis, heart disease, and type 2 diabetes when hormones are deficient long-term.
Should I get my hormone levels tested? It's smart to get tested if you have multiple symptoms of hormone decline. A simple blood test can check levels of key hormones like estradiol, testosterone, and DHEA sulfate. This allows you to make informed decisions about treatment options with your healthcare provider.
What medical treatments can help balance declining hormones? For women, hormone therapy with estrogen, progesterone, or testosterone can treat symptoms. Men may benefit from testosterone replacement therapy. Additionally, DHEA and growth hormone supplements may help in some cases, under medical supervision from Rejuvenate Clinic.